20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,

20240520 Day 771 Part-1
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Lifefitness Stepmill Conditioning & Abs,
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The Burning of Prospero,
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3+ Miles/6750+ Steps Distance Goal,
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Level-15 Setting/123 Steps Per Minute Pace 1st 20:00 Minutes,
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Level-16 Setting/130 Steps Per Minute Pace 2nd 20:00 Minutes,
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Level-17 Setting/136 Steps Per Minute Pace Last 20:00 Minutes,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7765 Total Steps,
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1303Kcal Total,
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Distance/Time Goal: Attained
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Toes to Bar 10x10
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Link 🔗 to my Conditioning breakdown 👇🏾👇🏾👇🏾
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https://youtu.be/pemiHwGbEiQ?si=iwzlW3dTaDgxvc8d
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Link 🔗 to the following day’s Conditioning PR👇🏾
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https://youtu.be/6VN8c51IbSg?si=DAHB-TFSjxVY5woE
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Link 🔗 to my, “Intro to Zone-2” video 👇🏾👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=jOTcppB_hABIXSbi
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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