Breaking the Cycle: Moving Beyond Yo-Yo Dieting | Nic Is Fit Coaching

This is for everyone who's lost a lot of weight but still hasn't reached their goal: I lost the same 80-100 pounds over and over again. Let me make one thing clear: What got you here won't get you to where you want to be. Dieting is just one piece of the puzzle. Calories never normalize in this cycle—they have to normalize eventually. Change your mindset from watching the scale to changing your body composition. You'll need to build muscle. Don't tie your dream body to a number on the scale—your dream body is going to weigh more than you think.

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Disclaimer: This is not medical advice