Five Unpopular Fatloss Facts | Nic Is Fit Coaching

Ready for some unpopular truths about fat loss? These might not be popular, but you need to hear them. There's no 'best' diet—the key is finding what can stay consistent with. Eating too much fruit won't make you fat! Collagen and greens powder don't directly impact fat loss—they offer other benefits, but not fat loss. Cardio is overvalued for fat loss. You won't reach your goals by cardio. Remember, it's all about preference. Watch this video for a reality check on fat loss! 📉💡

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Disclaimer: This is not medical advice