Why Intermittent Fasting Backfires | Nic Is Fit Coaching

Intermittent fasting creates a caloric deficit by shortening your eating window. But here's the problem: Many end up eating one meal a day in the 16/8 window, stalling progress. The scale stops moving, leading people to create even shorter eating windows to try and keep the progress moving. Plus, most struggle to consume enough protein in a limited window, risking muscle loss. It's time for a reality check. Watch this video to discover the hard truth about intermittent fasting for fat loss! ⏰🍽️ #IntermittentFastingReality #FatLossFacts #NutritionInsights