Something to Chew On - Episode 2470

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more.

Something to Chew On

They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00)
Oprah was outed as apparently taking semaglutide. (4:30)
Apple cider vinegar in water—does it work? Does it make sense?
Gina quotes the “Gludose Goddess”.
Vinnie has thoughts….
Dr. Ben Bikman doesn’t think GLP-1 is a good idea; he has been studying GLP-1 since they were first being researched.
You can listen to that episode (#2405) through Vinnie's website and on YouTube. (

• Creating A Metabolic Storm with Ben B... )
Gina asks about chewing gum as an appetite suppressant. (15:30)
Vinnie recommends not listening to that source of information and gives his reasons.
It includes a little science from NASA, which will give you something to chew on.
Gina suggests a product (no affiliation to Costco or the product). Pre-cooked grass-fed tri-tip is a good shortcut, as long as it doesn’t have junk ingredients.
She doesn’t want to be caught without something quick to make so she isn’t tempted to grab drive-thru junk food.
Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Go check out her socials--she shares some relatively recent news.

Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
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The more views, the better it ranks, so please watch it again with a new friend!
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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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