Nothing Works Like Hard Work - Episode 2460
Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more.
Nothing Works Like Hard Work
Today's episode talks about aerobics, but Vinnie has some other things first. (2:30)
He feels like there are a lot of doctors saying stuff just to be controversial and get more followers.
You need both anaerobic and aerobic exercise!
A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there.
Lean muscle mass has everything to do with longevity. (6:30)
What does “fit” Mean? (11:00)
It depends on your goals and what you are prepping for.
Vinnie and Anna discuss “Leg Day” options. (13:00)
Vinnie has been watching "The Family Stallone" show. (15:00)
He shares what he loves about the show and the Stallone brothers.
Fitness Q & A
Anna shares some fitness questions. (28:30)
For even more details, go back to podcast episode 2448 for NSNG® 101: Cardio Training.
What are some exercises for shoulder and knee pain?
It depends on the point of pain, but Vinnie gives some generalized suggestions.
Anna shares some shoulder concerns she has. (36:30)
She shares some pain she’s been having. (To get the full effect, you may need to refer to the episode video.)
There’s a question about ketosis and gluconeogenesis. (41:00)
They are not the same thing.
There is nothing you can eat with impunity, even protein and fats.
There are many people across the internet who claim to be low-carb experts.
However, they confuse the message with the constant “hacks” they recommend.
If there is too much gluconeogenesis, it means protein intake is too high. (44:30)
Anna shares some observations about GLP-1 and the state of ketosis. (48:00)
Ketosis is nature’s GLP-1!
But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works.
Vinnie will always tell you the truth.
Anna’s upcoming Eat Happy Italian book is on the way.
You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm
PURCHASE BEYOND IMPOSSIBLE (2022)
The documentary launched on January 11!
Order it TODAY!
This is Vinnie’s third documentary in just over three years.
Get it now on Apple TV (iTunes) and/or Amazon Video!
Link to the film on Apple TV (iTunes):
bit.ly/beyondimpossibleitunes
Then, Share this link with friends, too!
It's also now available on Amazon (the USA only for now)!
https://amzn.to/3JNhrPE
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
VinnieTortorich.com - https://vinnietortorich.com
NSNG® VIP - https://vinnietortorich.com/vip
Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG
Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub
Please Support our Sponsors:
VILLA CAPPELLI - https://bit.ly/villacappelli
EAT HAPPY KITCHEN - https://eathappykitchen.com/
NSNGFOODS.com - https://nsngfoods.com/
PureVitaminClub.com - https://purevitaminclub.com/
PureCoffeeClub.com - https://purecoffeeclub.com/
#NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO
-
1:08:20
Vinnie Tortorich
6 months agoInvestigating Diabetes with Gary Taubes - Episode 2462
5801 -
1:01:58
Glenn Greenwald
10 hours agoBrazil and E.U. Force X and Telegram To Censor & Spy; Who Sent More Troops To The Middle East?; CNN Fabricates Antisemitism Quote | SYSTEM UPDATE #340
108K89 -
55:09
Flyover Conservatives
1 day agoHollywood’s Dark Side: The Transgender Symbol of Satan & the Rise of Baphomet - Clay Clark; The Cultural Shifts Away from Kamala Harris | FOC Show
65.2K27 -
2:28:50
WeAreChange
11 hours agoDiddy Foreknowledge Surfaces! All UNRAVELING Now In Hollywood?!
106K34 -
1:20:48
Michael Franzese
1 day agoDemocrat's Message: "Who will rid us of Trump?" | Michael Franzese LIVE! Ep. 20
88.6K210 -
1:06:31
Josh Pate's College Football Show
10 hours ago $3.67 earnedWeek 5 Predictions: UGA vs Alabama | OU vs Auburn | Big JP Poll Moves | Surprises & Disappointments
61.8K5 -
1:10:38
The Anthony Rogers Show
14 hours agoEpisode 241
28.9K2 -
54:45
LFA TV
1 day agoTargeting Donald Trump | Trumpet Daily 9.24.24 9PM EST
32.1K14 -
59:23
The StoneZONE with Roger Stone
10 hours agoFmr. FBI Agent Questions West Palm Attack On Trump | The StoneZONE w/ Roger Stone
41.2K18 -
1:10:30
Edge of Wonder
10 hours agoDiddy’s Downfall: How the Power of Music Can Be Weaponized
39.4K17