What is "being toned" ACTUALLY? | Nic Is Fit Coaching

What does it mean to be toned? Let's clear up the confusion. Toned simply means muscle. That's it. It's muscle with a low enough body fat percentage so that it's visible. Without muscle, there's nothing to show. If you're aiming for that toned look, focus on building muscle and reducing body fat. Watch this video to demystify the concept of toning and learn how to achieve muscle definition! 💪🔍

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