10-Minute Low Body Stretch Series | 7.10.2023
This 10-minute lower body stretch is wonderful for a post-workout regeneration of the legs, glutes and hips! All you need is you and a mat.
The Spotify playlist link associated with this stretch is: https://open.spotify.com/playlist/2rqFfNTMVaWlwhgl2TIPGJ?si=5a3baa12a33c4044
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
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