The Truth About Reverse Dieting | Nic Is Fit Coaching

Should you really be eating more to lose weight? It depends on your current approach. We're not advocating force-feeding but rather a strategic reverse dieting approach. Everyone is unique, and hitting your macro goals and metrics is key. Watch this video to find out the real truth about reverse dieting and how it can work for you! 🔄🍽️ #ReverseDieting #WeightLossStrategy #NutritionGoals

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Disclaimer: This is not medical advice