25-Minute Low Body Strength and Conditioning Workout | 7.10.2023
For this 25-minute low body conditioning interval workout you will need a yoga mat, dumbbells (I am using 15's today), a mini-band, and a good cattitude!! All of the prescribed movements can be done by simply using your bodyweight and training shoes are optional for this low impact workout.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5bteNysMp0C161RChEIsw6?si=65c7a4ea1d574134
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
11:47
Colion Noir
17 hours agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
24K44 -
14:30
IsaacButterfield
1 day ago $0.03 earnedMy Girlfriend Is Trans But I’m Not Gay
24.3K39 -
5:51
Dr. Nick Zyrowski
1 day agoBerberine, Fat Loss & Your Blood Sugar | Must See!
20K7 -
10:23
Sideserf Cake Studio
3 hours ago2 Easy Hyperreaslitic Cakes YOU Can Make!
23.4K3 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
20.8K6 -
59:51
Trumpet Daily
1 day agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
28.7K11 -
1:01:22
The Christopher Prosch Show
18 hours agoAre the National Polling Institutions lying to you!??
18.1K5 -
13:34
Ethical Preparedness
18 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
18.6K6 -
1:45
Memology 101
18 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
12.6K19 -
3:42
Brownells, Inc.
23 hours agoQuick Tip: The RIGHT Way To Use the Forward Assist
8.58K3