20240411 Day 732 Part-2 - 2 YEARS!! Post-Conditioning

20240411 Day 732 Part-2
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2 YEARS!! Post-Conditioning
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After the bike, I had to loosen up my right glute/piriformis so I hit it with the roller while I was still warm. Following that, I ran through my mobility flow a few times before tidying up and moving on.
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Following the mobility bit, I went to the artificial turf room and did my Toes to Bar on the TRX assembly. Yesterday was a “heavy” day with 200x total so today for expediency I just did the basic 100x total in 10 sets of 10.
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That’s it for the 2-Year morning session. I’m off to SD!! 😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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