Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

Add functional #mobility movements like this one to create your own ground flow. A healthy, strong and supple spine & hips bulletproof your body as well as add variety to your movements. #faith #prayer #health #wellness #exercise #ketrlebell ##kettlebellworkout #totalfitness360 #toshindo #groundflow #vaccineskill #goodvsevil #maga #trump2024 #catholicism