Redefining Fitness Goals: Beyond the Scale | Nic Is Fit Coaching

Cardio: overvalued for fat loss, but undervalued for cardiovascular benefits. It's time to shift our focus. Stop obsessing over the scale and start chasing a look, not a number. Your fitness journey is about more than just pounds lost—it's about overall health and well-being. Let's prioritize cardiovascular health and redefine our fitness goals together! 🏃‍♂️💪 #FitnessGoals #BeyondTheScale #CardioHealth

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Disclaimer: This is not medical advice