20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV

10 months ago
10

20240404 Day 725 Part-3
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Muscle Building Basics Part-3: Sets, Splits and MRV
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In this 3rd video in the series, we discuss methods to structure training for sustainability, since…
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“YOU CAN ONLY TRAIN WHAT YOU CAN RECOVER FROM”
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Spoilers: You’ll hear that from me a lot 😂
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Link to Video-1: Rep Ranges 👇🏾
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https://youtu.be/ORWobDmUyrE?si=xeNs4P_mJ0OG9F5y
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Link to Video-2: Exercise Selection & SFR (Stimulus to Fatigue Ratio) 👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=z-HmbSmjYZmb0jYI
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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