20240403 Day 724 Part-1 - Precor Bike Conditioning, Toes to Bar

20240403 Day 724 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
346-382 Watts FTP,
-
BW: 155.3Lbs/70.59Kg,
-
4.901-5.411Watts/Kg FTP,
-
20:34, 280Kcal @10Km/6.22Mi First Checkpoint,
-
41:15, 548Kcal @20Km/12.44Mi Second Checkpoint,
-
51:16, 683Kcal @25Km/15.55Mi Endpoint,
-
Aspirant: SUCCESSFUL
-
Yesterday, I maintained consistent FTP throughout. Today, increasing power output as the session progressed.
-
Both are excellent training outcomes and a testament to just piling on the volume but in a phasic, sustainable manner.
-
I’d love to get in a morning lift but there’s too much to do. 100x quick toes to bar and that how I begin my 46th year of living 😁
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#bike #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #health #lifestyle #body #mindset #exercise #gains #motivation #muscle #birthday