20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar

20240402 Day 723 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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362-362😮🤷🏿‍♂️ Watts FTP, Ok THIS is significant!!
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BW: 154.3Lbs/70.136Kg,
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5.161-5.161😮🤷🏿‍♂️ Watts/Kg FTP, Very significant!
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20:39, 268Kcal @10Km/6.22Mi First Checkpoint,
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41:15, 537Kcal @20Km/12.44Mi Second Checkpoint,
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51:29, 674Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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So, this is the FIRST time I’ve been able to hold precisely the same output for an entire session. I’ve come close before with slight drop off at the end. That, or I have to save some on the front end to peak later. This was just straight, sustained effort. Now I need to capture that sensation and practice repeating it so I can do so at eventually higher intensities!
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That was a decent session by the numbers but in terms of training objectives it was a massive PR of sorts
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I’m really happy about this 😃
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Toes to bar followed, 100x in 10x10 format
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link in my bio👇🏿👇🏿👇🏿
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