20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

20240328 Day 718 Part-1
-
The Long War,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Total Distance Goal,
-
Sub-52:00 Minutes Time Goal @25Km/15.55Mi, -
Sub-65:00 Minutes Time Goal @30KM/18.66Mi, -
Level-14 resistance,
-
296-299 Watts FTP,
-
BW: 154.3Lbs/70.136Kg,
-
4.220-4.263 Watts/Kg FTP,
-
20:03, 248Kcal @10Km/6.22Mi First Checkpoint,
-
40:11, 493Kcal @20Km/12.44Mi Second Checkpoint,
-
50:31, 614Kcal @25Km/15.55 Third Checkpoint,
-
60:47, 736Kcal @30Km/18.66Mi Endpoint,
-
Aspirant: SUCCESSFUL,
-
Distance/Time Goals: ATTAINED
-
Toes to Bar 10x10
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#bike #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #exercise #gains #motivation #muscle #health