5 Yoga Poses for Weight Loss

Although abdominal obesity is bad, it can also be detrimental to your long-term health. Being lethargic and fatigued is a common side effect of having too much abdominal fat. You are more likely to develop diabetes, heart disease, hypertension, and obesity if you have a large belly.
The founder of Akshar Yoga Institutions and yoga guru Himalayan Siddhaa Akshar states, "Hereditary factors, certain illnesses or even obesity, poor eating habits, irregular sleeping patterns, a lack of exercise, etc. are some potential causes of belly fat." These elements come together to cause abdominal fat, which may also have an impact on your confidence.
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