Premium Only Content
15 Minute Morning Somatic Yoga I Yoga for Beginners
Welcome, to my 15 minute somatic yoga haven, designed especially for you to find solace from the grip of pain. In this intimate session, we'll go on a personal journey, releasing the knots caused by tension that may have taken residence in your body.
Let's breathe together, move deliberately, and invite a gentle release that speaks directly to your unique experience. Somatic Yoga is not about poses; it's a conversation with our body, a moment of self-compassion to soothe the discomfort.
You can practice this class on a cushioned yoga mat or even on YOUR BED 💞. Feel free to use cushions, pillows blankets, anything to bring extra cosiness.
Audrey 🌸🤍
✅ Watch More Yoga Videos:
15 Minute Yoga for Stress and Anxiety | Yoga for Beginners
https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html
🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts.
💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
➟ IG: @bountifulyogalife
➟ Threads: @bountifulyogalife
➟ FB: https://www.facebook.com/Bountifulyogalife
➟ Linktree: https://linktr.ee/bountifulyogalife
🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos.
✏️ Leave a comment as feedback or a review for the next Yogi.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post
#bountifulyoga, #yoga, #homeyoga #yogaforbeginners, #yogatherapy, #somaticyoga
Keywords
somatic yoga,somatic yoga flow,gentle somatic yoga,what is somatic yoga,gentle somatic flow,somatics yoga,somatic movement exercises,somatic yoga therapy,somatics exercises,somatic therapy,somatic,somatic work,somatic exercises,somatic yoga release,yoga somatic,morning somatic routine,somatic release,somatic yoga for beginners,yoga for stress relief,free yoga,yoga videos,bountiful yoga,yoga for beginners,yoga
-
13:12
Bountiful Yoga
1 month ago10 Min Easy Yoga Practice For Beginners | Upper Body Yoga For Release & Recovery
2721 -
LIVE
Matt Kohrs
8 hours agoMAX DEGEN TILT!!! (New Highs Incoming!) || The MK Show
1,562 watching -
LIVE
Wendy Bell Radio
4 hours agoDOGE Just Ended The Deep State
11,424 watching -
LIVE
BonginoReport
1 hour agoMedia Exposed as Government-Funded Propaganda Machine (Ep.134) - 02/06/2025
12,382 watching -
LIVE
Vigilant News Network
14 hours agoThe Most Devastating COVID Jab Report So Far | The Daily Dose
1,019 watching -
1:29:45
Game On!
15 hours ago $1.44 earnedPresident Trump makes NFL HISTORY! Make the Super Bowl Great Again!
5.99K2 -
9:17
Dr. Nick Zyrowski
1 day ago4 Steps To Lose Fat Naturally Without Exercise
18.1K4 -
13:10
This Bahamian Gyal
14 hours agoLooking For A Job in 2025: 10 RED FLAGS To Watch Out For
9.53K5 -
17:41
IsaacButterfield
1 day ago $1.36 earnedInsane Woke TikTok Returns Crazier Than Ever!!
7.59K11 -
8:21
Mally_Mouse
12 hours agoPresident Trump - Week #2
5.91K13