20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST

20240309 Day 699 Part-3
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Satiety Hacks: Eat your veggies FIRST
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When your GI tract gets stretched, mechanoreceptors detect the accumulation of food mass and, as degree of distention increases, more satiety signals result to get you to slow down and ultimately stop eating.
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I always eat my celery and whatever vegetables I prepare first. By the time I’m through that, half to full pound of fiber, I’m kind of full but HAVE to eat my protein.
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I’m not concerned with total protein because I have at least 80-100g in my post training shake. See how I make those🔗 👇🏿
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https://youtube.com/shorts/S1x_-WfVMC0?si=nPZFMrCy3uTbgKwc
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For my whole food meals, I always have at least 2 vegetable options, even in the rare occasion I eat out. I’ll order a steak and side veggie x2 for example. I always eat the vegetables first and reach satiety long before the meal is over.
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Satiety aside, the meat, protein bar, starches, etc, is usually the best part. This method is psychologically gratifying because instead of controlling the urge to finish the best part quickly, it makes the enjoyment of the meal last longer. For me this is a tremendous benefit because I DONT SNACK.
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By front loading my veggies, I get more satiety out of the same amount of food. It makes maintenance or deficit diets far more sustainable long term.
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Generally speaking, regardless of method, whatever diet you choose will involve some form of restriction. The only way to make it work for you is to nuance that restriction so it seems less restrictive to YOU. This is a tool that may help 🤷🏿‍♂️😁

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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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