20240309 Day 699 Part-1 - Precor Bike Conditioning, Toes to Bar

20240309 Day 699 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
332-339 Watts FTP,
-
BW: 154.4Lbs/70.181Kg,
-
4.730-4.830 Watts/Kg FTP,
-
20:38, 290Kcal @10Km/6.22Mi First Checkpoint,
-
41:12, 571Kcal @20Km/12.44Mi Second Checkpoint,
-
51:16, 712Kcal @25Km/15.55Mi Endpoint,
-
Aspirant: SUCCESSFUL
-
The day was a late start so my best laid lifting plans like the day have to be pushed to the right. The bike was decent despite the numbers showing a less than usual level of motivation. The desired training effect was achieved.
-
After 100x Toes to bar I shut it down to salvage the rest of the day.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #bike #work #travel #training #selflove #shorts #ohana #hawaii #workout #food #kauai #life #family #gym #strength #foodie #warhammer #40k #lifestyle #body #mindset #texas #gains #abs #muscle #health #motivation