20240305 Day 695 Part-1 - Precor Bike Conditioning, Toes to Bar

20240305 Day 695 Part-1
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Precor Bike Conditioning,
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Firstborn Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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387-400 Watts (PFP PR!!) FTP,
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BW: 152.8Lbs/69.454Kg,
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5.572-5.759 Watts/Kg (PFP PR!!) FTP,
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20:28, 301Kcal @10Km/6.22Mi First Checkpoint,
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40:28, 598Kcal @20Km/12.44Mi Second Checkpoint,
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50:13, 747Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal: SUCCESSFUL,
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Aspirant: SUCCESSFUL
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That was a good one! Why not push it out to 30K then? The answer is because that was a higher RPE than usual because I don’t weigh as much today.
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400 Watts at 152.8Lbs is a LOT of effort! I don’t get much drive from weight, it’s all leg output when I’m this light. To keep that up another 5Km wouldn’t be worth the fatigue cost when I DEFINITELY got the desired training effect in 25 🤷🏿‍♂️
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Remember, it’s not about A (SINGULAR) “workout,” it’s “TRAINING” which implies a long term, sustainable approach.
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The usual 100x Toes to Bar followed and I shut it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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