Stop Losing Muscle Mass: The Truth About Cardio and Strength Training

Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. 💪

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

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