Getting Called Out - Episode 2454

pisode 2454 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more.

Reminiscing & Producing on the Fly

The duo starts reminiscing about the early days of the podcast. (2:00)
Anna started writing her first cookbook and learned to do her own photography.
They chat about the history of “producing on the fly.”
They have switched to a different platform, and sound and video have improved.
Vinnie has confirmed through a source that he is being shadow-banned.
There’s a question about the olive oil in a popular coffee chain beverage.
There is a UC Davis study that lists uncut olive oils. (14:30)
However, the study is several years old now; as a result, they are not sure how current the list of good olive oil brands is.
Anna recommends a deep dive into various brands; any reliable producer should be transparent about their process.
Clive Prosumer's espresso machine is Vinnie’s favorite. (Clive doesn't sponsor the show). (17:00)
Getting Called Out
General Mills has been called out in an article by Consumer Reports due to plastics in some of their foods. (20:00)
In "Estrogeneration," Dr. Anthony Jay addresses this topic.
Podcast guest Mike Keen’s (ep. 2375) research around Greenland reveals plastics were found in seal poop in one of the more pristine places on Earth. (21:00)
Anna is disturbed by phthalates in some of General Mills’ foods—how does it get there? (23:00)
Phthalates make plastics more durable; however, they are considered a “forever chemical."
This means they do not leave the body.
They have been associated with heart disease, diabetes, and obesity, as well as causing hormonal dysregulation.
Big Food doesn’t care; they do what they can get away with until called out by consumer advocates. (26:00)
You end up ingesting micro-doses over time.
From canned beverages to packaged foods to what containers you use—it all adds up.
It’s important to read the ingredients on food labels; Anna shares an example of a protein bar. (30:30)
The messaging claims for meat alternatives didn’t pass Vinnie’s “smell test." (32:30)
"Plant-based" has leveled out, as has the “keto explosion” of packaged foods.
Vinnie's "Beyond Impossible" documentary explains it all. (See additional show notes for links to the documentary).
Anna reads an article about a new version of Beyond Meat that is coming out.
The fake meat manufacturer is trying to lure back consumers. (41:00)
Lead by Example
Anna hears how hard NSNG® is when others in the family are not on board. (46:30)
Belief work is a thing.

Only make suggestions if someone asks about your progress.
Don’t preach “Vinnie says” or load others up with unsolicited “you should”s.
Vinnie agrees: People have to do it on their own. Please avoid preaching and never shame others.
Body positivity ought to be rebranded. Loving yourself and still seeking health are not mutually exclusive.
Shoutout to a few of the great success stories of NSNG®. (54:00)
Anna reminds listeners about belief work and evolving: Your physical you is changing but so is your mental awareness. (58:00)
They discuss Anna’s upcoming Eat Happy Italian book. (47:00)
You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
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FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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Transcript