Self-Massage for Hip Flexors: Using a Ball to Relieve Tight Psoas Muscles
1 year ago
20
Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body.
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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#selfmassage #hipflexors #PsoasMuscle #BallMassage
#sportsmassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #rectusfemoris #bellybutton #varea #selfcare
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