Advanced Calisthenics With Partials

I'm somersaulting onto the lengthened partial bandwagon for a week or two and seeing where it takes me. We can review all the literature with a fine-tooth comb or test it out ourselves.

One Legged Squats
Elevated Pike Push-ups
Archer(w Pinky Assist) Pull-Ups

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness