Creativity & Overcoming Isometric Workouts
An overcoming isometric micro workout. With this form of training, one's creativity is the only limiting factor.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Beauty In Variety (Micro Workouts)
Micro workouts are a great way to build variety into your training either with progressive calisthenics or overcoming isometrics.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Calisthenics Micro Workout
There's an immense benefit to splitting up one's workout throughout the day.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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Overcoming Isometrics & Static Contractions
Another workout and some of my thoughts on why a blend of overcoming isometrics and Maxick's contraction approach might yield better results during force generation.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
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Inverted Knowledge/Beliefs
I choose not to fear certain things. If the paradigms we're given from birth are inverted it's likely that our "enemy" might not be one at all.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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Overcoming Isometrics & Hypertrophy #4
Took a nice trip out to a park to perform some OCIs. Enjoy!!!
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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Overcoming Isometric Hypertrophy Journey
A continuation of my journey into hypertrophy with overcoming isometrics and my observations.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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My Channel And Main Mission
Fitness, Overcoming Isometrics, and Calisthenics are not my only passions. Due to some tragedies in my life over the past few years, the darkness has helped me to better find the light.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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Overcoming Isometric Balcony Workout
A workout with some commentary.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
https://nerveandmusclefitness.substack.com/
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Overcoming Isometrics: Complete System?
Is exerting force on an immovable object all anyone needs? Maybe...
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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New Treatment Methods
Fine-tuned voltage and frequency are being researched to improve our bodies. This research can point to what our communications tech has been doing these past couple of decades.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-health Substack: https://nerveandmusclefitness.substack.com/
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Overcoming Isometric Workout
Putting more effort into my burst reps and seeing where it takes me. Maybe Hypertrophy. I also wish to show yall how you can use different things in your training.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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EMF Mitigation & Our Reality
An important message with poor sound quality. Great!!!!
I'm never gonna hear the end of this...
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Suubstack: https://nerveandmusclefitness.substack.com/
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Overcoming Isometric Hypertrophy
A possible path to hypertrophy using such a method that's based on my analysis of the Springfield frog study among other things.
Maxalding E-Book: https://pdfcoffee.com/philosophy-science-and-practice-of-maxalding-juan-antonio-martinez-rojas-pdf-free.html
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt Health Substack: https://nerveandmusclefitness.substack.com/
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The Food Equation
My experiences and what has provided a greater effect.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt Health Substack: https://nerveandmusclefitness.substack.com/
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ELF & The Hum
Some of my thoughts on a relatively recent phenomenon and addressing an elephant in the room.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Fitness Blog: https://www.nervemuscle.com/
Alt Health Substack: https://nerveandmusclefitness.substack.com/
Stretch & Contract In Your Training
In order to make my training more timely and direct in the stimulus I want to deliver, having the muscle in a stretched position and contracted can have the most benefit.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Hydration From Nerve & Muscle
Quality over quantity because new isn't always better.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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The Importance Of History
I've been hitting the books since I was young. I love history for the many things it can still teach us.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Workouts On The Energy Spectrum (My Experiences)
All forms of training can make one stronger/ improve one's capabilities.
However, the type of training one engages in can make a huge difference in one’s recovery rate, energy, and focus following the training session.
It’s an energy spectrum and I like staying on a certain side.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Substack: https://nerveandmusclefitness.substack.com/
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Maxick and Tension Based Training
An opinion by someone who has been reading up on Maxick and his system for a few years..but my mind can always be changed.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Grounding and EMF
Solutions to some of our health problems are simple.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Bar Overcoming Isometrics
Think outside the box.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Intuitive Overcoming Isometrics
Intuitive repetition training doesn't have to be with your dynamic exercise it can also be with your overcoming isometrics as well.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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Muscle Growth Via Other Means
Progressive Calisthenics, Overcoming Isometrics, and Lengthened Partials. A trifecta for muscle growth that I believe will provide a time, cost, and energy-efficient stimulus.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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