Strength Exercise: In and Out Jump Squats
8 months ago
10
Exercise: In and Out Jump Squats
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body
Start standing tall with feet together, jump your feet out wider than hip width then lower straight into a squat, drawing the hands up in front of your chest. Power back up from the squat position jumping the feet back together, swinging your arms back by your side. Jump the feet back out and repeat for reps.
Loading comments...
-
1:55:03
VoltsThoughts
2 hours agoFirst Stream! #MAGA #diablo4 Come hang out!
9.39K -
LIVE
SquarelyNick
3 hours ago $2.27 earnedNew Streamer - Drop a Follow!
349 watching -
LIVE
MDGgamin
7 hours ago🔴LIVE-Escape From Tarkov - Wake Up Rumble Repeat - #RumbleTakeover
414 watching -
LIVE
OldGenNewGen
1 day agoTarky!
277 watching -
LIVE
Ashaelon
2 hours ago $0.73 earnedBorderlands - The Pre-Sequel! - First Full Playthrough #4
433 watching -
LIVE
Fairy Mysterious
3 hours agoIcarus gameplay with friends Episode 1
280 watching -
LIVE
a12cat34dog
4 hours agoPS2 HORROR CLASSIC :: The Suffering :: FINISHING THIS 2004 GEM {18+}
463 watching -
LIVE
G2G Gaming Channel
3 hours agoYou relax/I Smite! #RumbleTakeOver
257 watching -
LIVE
ConfusedCoast/Coast Chan VTUBER
10 hours ago(VTUBER) - BLACK OPS 6 CAMPAIGN PLAYTHROUGH - RUMBLE
97 watching -
LIVE
FusedAegisTV
6 hours ago『AST lvl 100』Weekend Raid & Rant | Final Fantasy XIV | Trump x Rogan Interview REACTION
124 watching