Strength Exercise: In and Out Jump Squats

Exercise: In and Out Jump Squats
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Start standing tall with feet together, jump your feet out wider than hip width then lower straight into a squat, drawing the hands up in front of your chest. Power back up from the squat position jumping the feet back together, swinging your arms back by your side. Jump the feet back out and repeat for reps.