Stretching Exercise: Standing Chest Stretch

Exercise: Standing Chest Stretch
Equipment: No equipment
Movement Type: Stretch
Body Focus: Upper Body

Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Slightly lift your chest up and out, while externally rotating the shoulders (rolling them back). Reach your arms behind, squeeze shoulder blades together, link fingertips together and lift up and away from the body.