Mobility Exercise: Shoulder Circles

10 months ago
9

Exercise: Shoulder Circles
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body

This is a simple yet super effective and often neglected exercise. You will go a long way to avoiding pain or injury if you take the shoulders through some circles before your training sessions. Take the arms up and make large sweeping circles clockwise and anti-clockwise increasing the range of movement and mobility of the shoulder.

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