Mobility Exercise: Wide Leg Chest and Torso Openers

Exercise: Wide Leg Chest and Torso Openers
Equipment: No equipment
Movement Type: Mobility
Body Focus: Lower Body, Core

Start in the press-up position with your core engaged, back flat, and head in a neutral position. Lift one hand and rotate the body reaching high whilst balancing through one arm and both legs. Maintain high hips slowly return before switching hands reaching high again on the opposite side.