Mobility Exercise: Chest Expansions

Exercise: Chest Expansions
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body

Standing with arm extended in front the chest with your hands together, bring them together and then bring your arms back in line with the shoulder like a wide long armed clap of the hands. This is a great dynamic stretch to open through the chest and front of shoulders. Repeat forward and back to feel a stretch and mobilization through the chest and front of shoulder.