Defusing the Aging Process - Part 2 with Guest Dr. Kenneth Cooper

On today’s classic edition of Family Talk, Dr. James Dobson concludes his insightful discussion with Dr. Kenneth Cooper, best-selling author of 19 health books. Dr. Cooper, who is also referred to as the "father of aerobics," offers practical counsel on the importance of maintaining a healthy lifestyle. Learn how you can empower your body to fight against dangerous free radicals, and give yourself a fighting chance to avoid up to 51 different diseases. Listen as Dr. Cooper explains how to have a more balanced, fulfilling and vibrant lifestyle.

About Today's Guest: Dr. Kenneth Cooper
Dr. Kenneth Cooper is recognized internationally as the “father of aerobics,” and the leading spokesman for the preventative medicine movement. He is the founder of both The Cooper Institute, a research and education nonprofit, and Cooper Aerobics. He also serves as chairman of six health and wellness companies. Dr. Cooper is a graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health. During his 13 years in the U.S. Army and the Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory. He has authored 19 books, including his best-seller "Aerobics," "Running Without Fear," and "Controlling Cholesterol." Dr. Cooper and his wife, Millie, have two children and five grandchildren.

Resources Mentioned:
http://CooperAerobics.com
"Faith-Based Fitness" book by Dr. Kenneth Cooper
"Bringing Up Boys" & "Bringing Up Girls" Bundle - https://direct.cornerstone.cc/FamilyTalk+Shop/item/bringing-up-boys-bringing-up-girls-bundle?marketing_segment=FINSONGOBN

Family Talk Station Finder – http://drjamesdobson.org/broadcast/2024-02-23

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