Mobility Exercise: Leg Kicks

Exercise: Leg Kicks
Equipment: No equipment
Movement Type: Mobility
Body Focus: Lower Body

A fantastic dynamic warm-up for the hamstrings but it must be done with a gradual increase in the range of movement. Lifting the leg from the hip, swing quickly under control towards your extended hand on the other side. This will release and stretch the hamstring muscles on the back of your thigh. Take the leg higher to increase the stretch. Repeat on the opposite leg for a great activation and gradual warm-up of the hamstrings.