Cardio Moves: Spotty Dog

Exercise: Spotty Dog
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

This is a high energy full body cardio move. Alternate leg strides back and simultaneously lift both arms in front. Keep alternating leg stride movements, focus on exaggerated movements with strict form for the benefits of this move. To progress this move do it at a higher intensity and increase the range of movement.