Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![Cardio Moves: Cross Country Skier](https://1a-1791.com/video/s8/6/e/Z/1/5/eZ15p.qR4e.jpg)
Cardio Moves: Cross Country Skier
Repost
10 months ago
13
Exercise: Cross Country Skier
Equipment: No equipment
Movement Type: Cardio
Body Focus: Upper Body
Start this move braced in the athletic position, keeping the feet hip-width apart, knees bent with your weight back in your flexed hips. Engage the abdominals (bracing) to maintain spinal stability throughout the exercise. Lift the arms up high above the head as if holding ski poles and drive them back down past the hips in a fast-dynamic movement. Lift the arms back up, and whilst maintaining the athletic braced position to challenge the core keep repeating the arm ski movements. If you want to progress this move add momentum through your legs to make a big exaggerated movement.
Loading comments...
-
1:04:52
Geeks + Gamers
3 hours agoDisney RATIO'D on Christmas Day | Mufasa Embarrassed By Sonic 3
13.8K1 -
LIVE
Sm0k3m
7 hours agoPlaying games on Rumble
226 watching -
10:37
Russell Brand
2 days agoHow is this even allowed?
121K737 -
1:37:26
Real Coffee With Scott Adams
3 hours agoEpisode 2701 CWSA 12/26/24
40.2K47 -
2:58:58
Wendy Bell Radio
8 hours ago9 Steps Ahead
80K119 -
2:03:46
LFA TV
17 hours agoTIME FOR A NEW SPEAKER! | LIVE FROM AMERICA 12.26.24 11am EST
31.5K30 -
1:40:22
Game On!
14 hours ago $4.74 earnedNFL Thursday Night Football Seahawks at Bears EXPERT Picks!
39.7K9 -
1:50:54
xBuRnTx
3 hours agoWho's Ready for New Years!
29.2K1 -
12:09
Tactical Advisor
16 hours agoSmith & Wesson Shield Plus Carry Comp
19.3K1 -
4:35:25
Father Russell
9 hours agoDelta Force | Not A Woman? | Mad Martigan Time
60.9K5