Cardio Moves: Speed Skaters

Exercise: Speed Skaters
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

Start standing tall, cushion at the knees and then push off your right foot for a short jump to the left. As you land on the left foot speed skate your right foot behind you. For added movement and to challenge yourself a little more draw the arms across the body in the same movement. Alternate sides for repeated reps. An easy exercise to progress for high intensity or regress for lower impact.