Cardio Moves: Shuffle with a floor tap

Exercise: Shuffle with Floor Taps in Front
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

These are fast feet shuffle moves. complete 10 fast feet shuffles and tap the floor alternating between left and right-side taps. Combining fast feet shuffles and tapping low to the floor will really bring the heart rate up and add to the cardio challenge.