Cardio Moves: Walk Outs/Inch Worms

Exercise: Walk Outs/Inch Worms
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

Stand tall, then gradually bend forward placing the hands on the floor, walk your hands forward as if for a press up position, then gradually walk the hands back to the start position. For the Inch worm, from the walk out into the press up then take the feet forwards towards your hands and raise back up to a standing position.