Cardio Moves: Butt Kicks

Exercise: Butt Kicks
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

A leg mobiliser, pulse raiser and muscle activator all in one, start with your hands-on hips, legs wider than shoulder width one leg at a time bring the heel towards your butt alternating rapidly for butt kicking reps. If you want to progress this movement try high energy mobilizing cardio moves.