Simple yet effective EMOM HIIT (bring your A game)

Warm Up:
6 Mobility Moves Circuit 
Ankle circle 1 minute each, leg kicks 10 each side, striker dynamic 10 each side, 
5 walk-outs, shoulder circles fwd/bk 1 minute, 5 upward/downward dogs. 
Run through x 2 
 
Main Workout:
EMOM: 10 minutes, 8, 10, or 12 burpees 
2-minute recovery
EMOM 10 minutes 8 or 10 deep squats and reach into Mountain Climber 40 or 50.
 
Cool down/Recovery 
6 mobility moves: stretch, reverse pulse, lower, and regenerate
Ankle circle 1 minute each, leg kicks 10 each side, strider dynamic 10 each side, 
5 walk-outs, shoulder circles fwd/bk 1 minute, 5 upward/downward dogs. 
Run through x 2