Core and regeneration focus

Warm Up: 
Hip Opener, Torso Twist, Knee Grabs, Cross Body Reach and Toe Touch, Strider Dynamic Stretch, 
 
Main Workout: 
10 body extension reachers 
10 wide-leg chest and torso openers 
5 inch worms 
10 Back Extensions 
10 Elbow to Knee Crunch 
10 Lying Glute Bridge 
5 Upward/downward Dog 
8 Tap Plank Shoulders, elbows, hips, knees. x 4 
Complete x 5 
 
Cooldown/Recovery: Post-Workout: Kneeling Hip Stretch Focus Finisher