Revive & Energize

8 mobility movements to keep you supple and aid regeneration at a low tempo to leave you feeling energized.
We flow through each of the movements for 1 minute and complete 4 sets of the 8 exercises.
 
Warm-up: Within the main mobility workout
Main workout: 8 mobility exercises completed as a circuit 
 

Stride back heel planter
Light leg kicks 

Chest Expander
Shoulder Circles
Strider dynamic stretch 
Low-level cross-body cross-over
Side step-outs 
High Knees 

Cooldown/Recovery: Within the Main Mobility Workout