20240218 Day 679 Part-1 - The Rubicon Primaris

20240218 Day 679 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance, 300-303 Watts FTP/Avg,
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BW: 157.3Lbs/71.5Kg,
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4.195-4.237 Watts/Kg FTP/Avg,
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19:37, 255Kcal @10Km/6.22Mi First Checkpoint,
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39:18, 507Kcal @20Km/12.44Mi Second Checkpoint,
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49:12, 633Kcal @25Km/15.55 Third Checkpoint,
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58:55, 762Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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Little less protein, little more carbs last night. Came in a few pounds heavy (water with the glycogen) but the performance benefits speak for themselves
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Carb manipulation is a key component to your overall training and fatigue management strategy
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Stay in the fight🇺🇸🇰🇪
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