Overcoming Isometrics On The Balcony

L’m sorry overcoming isometrics isn’t as sexy or cool as a heavy bench press, an olympic lift, or a muscle up. But it should be an important part of our exercise diet and when used correctly it is the perfect catalyst for improvement in any area.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/