20240210 Day 671 Part-1 - Precor Bike Conditioning, Toes to Bar

1 year ago
3

20240210 Day 671 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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332-400 Watts FTP,
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BW: 157.3Lbs/71.5Kg,
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4.643-5.594 Watts/Kg FTP,
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20:35, 262Kcal @10Km/6.22Mi First Checkpoint,
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40:57, 537Kcal @20Km/12.44Mi Second Checkpoint,
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51:00, 673Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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