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20240204 Day 665 Part-1 - Precor Bike Conditioning, Toes to Bar
20240204 Day 665 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-10 Resistance,
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351-400 Watts FTP,
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BW: 157.8Lbs/71.727Kg,
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4.893-5.576 Watts/Kg FTP,
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20:25, 295Kcal @10Km/6.22Mi First Checkpoint,
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40:26, 587Kcal @20Km/12.44Mi Second Checkpoint,
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50:27, 728Kcal @25Km/15.55Mi Endpoint,
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<52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #conditioning #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #veteran #gains #mealprep #muscle #health #texas
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