20240203 Day 664 Part-1 - Precor Bike Conditioning, Toes to Bar

20240203 Day 664 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-10 Resistance,
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309-339 Watts FTP,
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BW: 157.4Lbs/71.545Kg,
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4.318-4.738 Watts/Kg FTP,
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20:42, 271Kcal @10Km/6.22Mi First Checkpoint,
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41:19, 548Kcal @20Km/12.44Mi Second Checkpoint,
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51:33, 683Kcal @25Km/15.55Mi Endpoint,
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<52:00 Minutes Time/Distance Goal Attained
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Definitely not my best performance but it still checked all the desired training effect criteria.
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Not a PR but far from junk volume, days like these are the foundation of a successful program. It’s all about stringing together sufficiently stimulative, recoverable, repeatable efforts.
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Post-Conditioning,
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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