20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance

20240125 Day 655 Part-1
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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<60:00 Minutes/1-Hour Time Goal,
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Level-14 resistance,
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283-292 Watts FTP/Avg,
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BW: 153.9Kg/69.954Kg,
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4.045-4.174 Watts/Kg FTP/Avg,
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19:44, 252Kcal @10Km/6.22Mi First Checkpoint,
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39:09, 506Kcal @20Km/12.44Mi Second Checkpoint,
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49:05, 632Kcal @25Km/15.55 Third Checkpoint,
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58:58, 758Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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That was a good one. Wattage was high and tight (within 10 Watts between high and low values) the whole session reflected in the low time.
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It’s not easy getting Sub-59:00 Minutes on the Lifefitness model. It’s a lot less forgiving each stroke under resistance than the Precor model that gives you a bit of momentum like you’re on the road.
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Good stuff. Nothing starts the day off right like a bit of sustained discomfort 😁
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Stay in the fight 🇺🇸🇰🇪
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