Michael B. Jordan's Workout for Creed (Workout & Meal Plan)

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Dumbbell and Bodyweight Workout Plan:
5-Day Creed Conditioning Strength and Stamina
Day 1: Push
Day 2: Pull
Day 3: Upper Body
Day 4: Legs
Day 5: Upper Body

Meal Plan:
Meal 1: Sausage, Egg, and Cheese Burrito
Meal 2: Chocolate, Strawberry, Banana Protein Shake
Meal 3: Black pepper chicken, rice, and zucchini
Meal 4: High Protein Creamy Pasta and Chicken
Meal 5: Oven-Roasted Potatoes

(You can adjust your meal plan in the app)

Formula to calculate approximate calories and macronutrients.
(Adjust by 250-500 calories based on goals)

Females: (10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) – 161
Males: (10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) + 5

Multiply by scale factor for activity level:
Sedentary *1.2
Lightly active *1.375
Moderately active *1.55
Active *1.725
Very active *1.9